Lesley Amos 2x4000m/2:00r row
8,000m
Meters
43:31.3
Time
2:43.2
Pace
418
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 47:31.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 108 |
August 08, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 8,000m | 2:43.2 | 81 | 577 | 20 | |
| 21:46.5 | 4,000m | 2:43.3 | 80 | 576 | 20 | |
| 21:44.8 | 4,000m | 2:43.1 | 81 | 577 | 20 | |
| r31m |
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Workout Graph
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