Lesley Amos 3x3333m/2:00r row
9,999m
Meters
53:42.7
Time
2:41.1
Pace
525
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 59:42.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 106 |
August 09, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.7 | 9,999m | 2:41.1 | 84 | 587 | 20 | |
| 17:51.0 | 3,333m | 2:40.6 | 84 | 590 | 20 | |
| 17:55.3 | 3,333m | 2:41.3 | 83 | 586 | 20 | |
| 17:56.4 | 3,333m | 2:41.4 | 83 | 586 | 20 | |
| r50m |
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Workout Graph
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