Lesley Amos v2000m/2:00r...5 row
8,000m
Meters
41:48.8
Time
2:36.8
Pace
425
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 49:48.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 99 |
August 11, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.8 | 8,000m | 2:36.8 | 91 | 612 | 25 | |
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 23 | |
| r: 2:00 | 16m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 13m | |||||
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 13m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 15m | |||||
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 23 | |
| r57m |
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Workout Graph
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