Lesley Amos 2x5000m/2:00r row
10,000m
Meters
53:43.6
Time
2:41.1
Pace
525
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 57:43.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
August 14, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.6 | 10,000m | 2:41.1 | 84 | 587 | 20 | |
| 26:54.7 | 5,000m | 2:41.4 | 83 | 586 | 20 | |
| 26:48.9 | 5,000m | 2:40.8 | 84 | 589 | 20 | |
| r33m |
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Workout Graph
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