Lesley Amos v6000m/2:30r...2 row
6,237m
Meters
33:31.6
Time
2:41.2
Pace
316
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 38:31.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 105 |
August 15, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 6,237m | 2:41.2 | 83 | 587 | 21 | |
| 32:10.6 | 6,000m | 2:40.8 | 84 | 589 | 20 | |
| r: 2:30 | 12m | |||||
| 1:21.0 | 238m | 2:50.1 | 71 | 544 | 22 | |
| r: 2:30 | 0m | |||||
| r12m |
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Workout Graph
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