Lesley Amos 3x600m/2:00r row
1,800m
Meters
8:47.3
Time
2:26.4
Pace
99
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 14:47.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 102 |
August 16, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 1,800m | 2:26.4 | 111 | 683 | 31 | |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 31 | |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 31 | |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 31 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.