Lesley Amos v2000m/r...3 row
2,488m
Meters
12:41.5
Time
2:33.0
Pace
113
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 14:41.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 110 |
August 17, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,488m | 2:33.0 | 98 | 636 | 27 | |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 25 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 33 | |
| r: 2:00 | 19m | |||||
| 2:02.0 | 389m | 2:36.8 | 91 | 612 | 24 | |
| r19m |
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Workout Graph
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