Lesley Amos 5000m row
5,000m
Meters
26:44.3
Time
2:40.4
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 109 |
August 17, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.3 | 5,000m | 2:40.4 | 85 | 591 | 20 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 20 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 20 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 20 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 20 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 20 |
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Workout Graph
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