Lesley Amos 4x2000m/2:00r row
8,000m
Meters
43:38.9
Time
2:43.6
Pace
416
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 51:38.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 103 |
August 18, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 8,000m | 2:43.6 | 80 | 574 | 20 | |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 20 | |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 20 | |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 20 | |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 20 | |
| r53m |
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Workout Graph
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