Lesley Amos 3x2500m/2:00r row
7,500m
Meters
41:22.6
Time
2:45.5
Pace
388
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 47:22.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 110 |
August 21, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.6 | 7,500m | 2:45.5 | 77 | 565 | 20 | |
| 13:37.9 | 2,500m | 2:43.5 | 80 | 575 | 20 | |
| 13:51.7 | 2,500m | 2:46.3 | 76 | 561 | 20 | |
| 13:53.0 | 2,500m | 2:46.6 | 76 | 560 | 20 | |
| r36m |
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Workout Graph
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