Lesley Amos 3x15:00/2:00r row
8,153m
Meters
45:00.0
Time
2:45.5
Pace
423
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 51:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 113 |
August 23, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,153m | 2:45.5 | 77 | 565 | 20 | |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 20 | |
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 20 | |
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 20 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.