Lesley Amos 3x3000m/2:00r row
9,000m
Meters
48:47.5
Time
2:42.6
Pace
471
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 54:47.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 107 |
August 24, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 9,000m | 2:42.6 | 81 | 579 | 20 | |
| 16:14.6 | 3,000m | 2:42.4 | 82 | 581 | 20 | |
| 16:16.5 | 3,000m | 2:42.7 | 81 | 579 | 20 | |
| 16:16.4 | 3,000m | 2:42.7 | 81 | 579 | 20 | |
| r33m |
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Workout Graph
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