Lesley Amos 4x2222m/2:00r row
8,888
Meters
47:30.6
Time
2:40.3
Pace
468
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 55:30.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 118 |
August 25, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 8,888 | 2:40.3 | 85 | 592 | 20 | |
| 11:54.3 | 2,222 | 2:40.7 | 84 | 590 | 20 | |
| 11:54.8 | 2,222 | 2:40.8 | 84 | 589 | 20 | |
| 11:54.1 | 2,222 | 2:40.6 | 84 | 590 | 20 | |
| 11:47.4 | 2,222 | 2:39.1 | 87 | 598 | 20 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.