Lesley Amos 4x2222m/2:00r row
8,888m
Meters
47:30.6
Time
2:40.3
Pace
468
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 55:30.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 118 |
August 25, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 8,888m | 2:40.3 | 85 | 592 | 20 | |
| 11:54.3 | 2,222m | 2:40.7 | 84 | 590 | 20 | |
| 11:54.8 | 2,222m | 2:40.8 | 84 | 589 | 20 | |
| 11:54.1 | 2,222m | 2:40.6 | 84 | 590 | 20 | |
| 11:47.4 | 2,222m | 2:39.1 | 87 | 598 | 20 | |
| r61m |
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Workout Graph
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