Lesley Amos 6x1500m/1:30r row
9,000m
Meters
47:30.1
Time
2:38.3
Pace
476
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 56:30.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
August 28, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 9,000m | 2:38.3 | 88 | 603 | 22 | |
| 7:57.9 | 1,500m | 2:39.3 | 87 | 597 | 20 | |
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 23 | |
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 20 | |
| 7:47.1 | 1,500m | 2:35.7 | 93 | 619 | 25 | |
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 20 | |
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 27 | |
| r79m |
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Workout Graph
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