Lesley Amos v3000m/r...1 row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 14 |
| Stroke Count | 320 |
| Drag Factor | 108 |
August 30, 2023 14:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 14 | |
| 0:06.8 | 3,000m | 0:01.1 | 240433544 | 827476383 | 9 | |
| r0m |
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Workout Graph
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