Lesley Amos 1000m row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 108 |
August 30, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 31 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 32 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 31 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 32 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 31 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 31 |
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