Lesley Amos 3000m row
3,000m
Meters
15:49.3
Time
2:38.2
Pace
155
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 108 |
August 30, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.3 | 3,000m | 2:38.2 | 88 | 604 | 20 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 20 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 20 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 20 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 20 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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