Lesley Amos 3x12:00/2:00r row
6,834m
Meters
36:00.0
Time
2:38.0
Pace
362
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 113 |
August 31, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,834m | 2:38.0 | 89 | 605 | 20 | |
| 12:00.0 | 2,297m | 2:36.7 | 91 | 612 | 20 | |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 20 | |
| 12:00.0 | 2,267m | 2:38.8 | 87 | 600 | 20 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.