Lesley Amos 3x5:00/2:00r row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 96 |
September 05, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 24 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| r38m |
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Workout Graph
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