Lesley Amos 30:00 row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 96 |
September 05, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
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Workout Graph
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