Lesley Amos 5x1500m/2:00r row
7,500m
Meters
39:49.3
Time
2:39.2
Pace
395
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 49:49.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 102 |
September 27, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.3 | 7,500m | 2:39.2 | 87 | 598 | 20 | |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 20 | |
| 7:55.7 | 1,500m | 2:38.5 | 88 | 602 | 20 | |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 20 | |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 20 | |
| 7:58.0 | 1,500m | 2:39.3 | 87 | 597 | 20 | |
| r67m |
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Workout Graph
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