Lesley Amos 3x10:00/2:00r row
5,451m
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 102 |
December 05, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451m | 2:45.1 | 78 | 567 | 18 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 18 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 18 | |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 19 | |
| r43m |
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Workout Graph
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