William Fioramonti 1:00 row
328m
Meters
1:00.0
Time
1:31.4
Pace
30
Calories
116
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 164 |
May 06, 2024 14:46:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 41 | 116 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 107 |
| 1:00.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 126 |
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1 Min
app.erg.zone