Thierry Durand 16:00 row
3,524
Meters
16:00.0
Time
2:16.2
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
August 25, 2016 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 877 | 234 | 20 |
| 0:48.0 | 232 | 1:43.4 | 316 | 1350 | 18 | 26 |
| 1:36.0 | 178 | 2:14.8 | 143 | 750 | 10 | 24 |
| 2:24.0 | 207 | 1:55.9 | 225 | 1050 | 14 | 25 |
| 3:12.0 | 218 | 1:50.0 | 262 | 1200 | 16 | 25 |
| 4:00.0 | 180 | 2:13.3 | 148 | 750 | 10 | 25 |
| 4:48.0 | 239 | 1:40.4 | 346 | 1425 | 19 | 26 |
| 5:36.0 | 92 | 4:20.8 | 20 | 300 | 4 | 10 |
| 6:24.0 | 216 | 1:51.1 | 255 | 1125 | 15 | 26 |
| 7:12.0 | 191 | 2:05.6 | 176 | 900 | 12 | 19 |
| 8:00.0 | 112 | 3:34.2 | 36 | 375 | 5 | 16 |
| 8:48.0 | 248 | 1:36.7 | 386 | 1575 | 21 | 28 |
| 9:36.0 | 86 | 4:39.0 | 16 | 300 | 4 | 10 |
| 10:24.0 | 212 | 1:53.2 | 241 | 1125 | 15 | 26 |
| 11:12.0 | 201 | 1:59.4 | 206 | 975 | 13 | 21 |
| 12:00.0 | 90 | 4:26.6 | 18 | 300 | 4 | 14 |
| 12:48.0 | 247 | 1:37.1 | 382 | 1575 | 21 | 28 |
| 13:36.0 | 83 | 4:49.1 | 14 | 300 | 4 | 7 |
| 14:24.0 | 197 | 2:01.8 | 194 | 900 | 12 | 25 |
| 15:12.0 | 204 | 1:57.6 | 215 | 975 | 13 | 21 |
| 16:00.0 | 90 | 4:26.6 | 18 | 300 | 4 | 14 |