Thierry Durand 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
321
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
September 04, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 971 | 321 | 17 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 16 | 22 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 18 |
| 0:59.7 | 750 | 1:59.4 | 206 | 964 | 16 | 17 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 979 | 16 | 18 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 976 | 16 | 18 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 18 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 976 | 16 | 17 |
| 0:58.6 | 2,000 | 1:57.2 | 217 | 1044 | 17 | 18 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 972 | 16 | 17 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 18 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 968 | 16 | 18 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 966 | 16 | 17 |
| 0:59.9 | 3,250 | 1:59.8 | 204 | 961 | 16 | 18 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 961 | 16 | 18 |
| 0:59.8 | 3,750 | 1:59.6 | 205 | 963 | 16 | 17 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 964 | 16 | 18 |
| 0:59.8 | 4,250 | 1:59.6 | 205 | 963 | 16 | 17 |
| 0:59.4 | 4,500 | 1:58.8 | 209 | 969 | 16 | 18 |
| 1:00.3 | 4,750 | 2:00.6 | 200 | 955 | 16 | 17 |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 963 | 16 | 18 |