Thierry Durand 2500m row
2,500
Meters
9:30.0
Time
1:54.0
Pace
160
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
September 06, 2016 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1010 | 160 | 21 |
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 8 | 22 |
| 0:28.2 | 250 | 1:52.8 | 244 | 1021 | 8 | 21 |
| 0:28.4 | 375 | 1:53.6 | 239 | 1014 | 8 | 21 |
| 0:28.5 | 500 | 1:54.0 | 236 | 1010 | 8 | 21 |
| 0:28.3 | 625 | 1:53.2 | 241 | 1017 | 8 | 21 |
| 0:28.4 | 750 | 1:53.6 | 239 | 1014 | 8 | 21 |
| 0:28.2 | 875 | 1:52.8 | 244 | 1021 | 8 | 23 |
| 0:28.3 | 1,000 | 1:53.2 | 241 | 1017 | 8 | 21 |
| 0:28.5 | 1,125 | 1:54.0 | 236 | 1010 | 8 | 21 |
| 0:28.4 | 1,250 | 1:53.6 | 239 | 1014 | 8 | 21 |
| 0:28.2 | 1,375 | 1:52.8 | 244 | 1021 | 8 | 23 |
| 0:28.5 | 1,500 | 1:54.0 | 236 | 1010 | 8 | 21 |
| 0:28.5 | 1,625 | 1:54.0 | 236 | 1010 | 8 | 23 |
| 0:28.5 | 1,750 | 1:54.0 | 236 | 1010 | 8 | 21 |
| 0:28.3 | 1,875 | 1:53.2 | 241 | 1017 | 8 | 23 |
| 0:28.4 | 2,000 | 1:53.6 | 239 | 1014 | 8 | 21 |
| 0:28.5 | 2,125 | 1:54.0 | 236 | 1010 | 8 | 23 |
| 0:28.7 | 2,250 | 1:54.8 | 231 | 1003 | 8 | 21 |
| 0:28.7 | 2,375 | 1:54.8 | 231 | 1003 | 8 | 23 |
| 0:29.0 | 2,500 | 1:56.0 | 224 | 993 | 8 | 21 |