Thierry Durand 4000m row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
260
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
September 11, 2016 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 18 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 18 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 18 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 19 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 18 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 18 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 18 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 18 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 18 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 19 |
| 0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 18 |
| 0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 18 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 18 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 18 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 18 |
| 0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.6 | 3,600m | 1:59.0 | 208 | 1014 | 18 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 18 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 18 |