Thierry Durand 8000m row
8,000m
Meters
30:53.5
Time
1:55.8
Pace
5436
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
December 29, 2016 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.5 | 8,000m | 1:55.8 | 225 | 1074 | 18 |
| 0:10.0 | 246m | 0:20.3 | 41683 | 143757 | 22 |
| 0:10.0 | 480m | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 729m | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 972m | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 1,220m | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 1,466m | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 1,713m | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 1,957m | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 2,202m | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 2,450m | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 2,697m | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 2,941m | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 3,187m | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 3,431m | 0:21.4 | 35418 | 122195 | 18 |
| 0:10.0 | 3,681m | 0:21.0 | 37274 | 128581 | 18 |
| 28:23.5 | 3,925m | 1:00:24.4 | 0 | 300 | 18 |