Thierry Durand v3000m/3:00r...5 row
11,000m
Meters
41:27.2
Time
1:53.0
Pace
783
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 56:27.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
December 31, 2016 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 11,000m | 1:53.0 | 242 | 1133 | 23 | |
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 19 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 24 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 28 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 | |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 20 | |
| r119m |