Thierry Durand v1500m/4:00r...3 row
4,500m
Meters
15:22.9
Time
1:42.5
Pace
362
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 27:22.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
January 02, 2017 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,500m | 1:42.5 | 325 | 1417 | 30 | |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 30 | |
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 30 | |
| 4:57.7 | 1,500m | 1:39.2 | 358 | 1532 | 32 | |
| r403m |