Thierry Durand 4000m row
4,000
Meters
15:51.3
Time
1:58.9
Pace
260
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
January 03, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 260 | 17 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 19 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 16 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 18 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 18 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 13 | 18 |
| 0:47.6 | 1,400 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 1023 | 13 | 16 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 13 | 18 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 13 | 19 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 13 | 18 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 13 | 18 |
| 0:47.6 | 3,000 | 1:59.0 | 208 | 1014 | 13 | 18 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 13 | 18 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 13 | 18 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 1019 | 13 | 18 |
| 0:47.3 | 3,800 | 1:58.2 | 212 | 1028 | 13 | 18 |
| 0:47.6 | 4,000 | 1:59.0 | 208 | 1014 | 13 | 18 |