Thierry Durand v4:00/4:00r...4 row
4,770m
Meters
16:00.0
Time
1:40.6
Pace
393
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
January 09, 2017 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,770m | 1:40.6 | 343 | 1482 | 30 | |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 31 | |
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 31 | |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | |
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 30 | |
| r566m |