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Thierry Durand 4000m row

4,000m

Meters

15:56.5

Time

1:59.5

Pace

260

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate24

January 09, 2017 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:56.5 4,000m 1:59.5 205 1004 24
0:48.6 200m 2:01.5 195 971 21
0:46.8 400m 1:57.0 219 1052 19
0:47.1 600m 1:57.7 214 1037 22
0:48.6 800m 2:01.5 195 971 25
0:47.8 1,000m 1:59.5 205 1005 24
0:47.4 1,200m 1:58.5 210 1023 25
0:47.7 1,400m 1:59.2 206 1010 26
0:47.9 1,600m 1:59.7 204 1001 25
0:48.2 1,800m 2:00.5 200 988 26
0:48.2 2,000m 2:00.5 200 988 26
0:47.6 2,200m 1:59.0 208 1014 25
0:47.7 2,400m 1:59.2 206 1010 26
0:47.3 2,600m 1:58.2 212 1028 27
0:47.9 2,800m 1:59.7 204 1001 26
0:48.2 3,000m 2:00.5 200 988 25
0:47.9 3,200m 1:59.7 204 1001 26
0:48.0 3,400m 2:00.0 203 997 26
0:48.2 3,600m 2:00.5 200 988 25
0:47.8 3,800m 1:59.5 205 1005 26
0:47.9 4,000m 1:59.7 204 1001 26