Sign Up

Thierry Durand 4000m row

4,000

Meters

15:56.5

Time

1:59.5

Pace

260

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate24

January 09, 2017 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:56.5 4,000 1:59.5 205 1004 260 24
0:48.6 200 2:01.5 195 971 13 21
0:46.8 400 1:57.0 219 1052 13 19
0:47.1 600 1:57.7 214 1037 13 22
0:48.6 800 2:01.5 195 971 13 25
0:47.8 1,000 1:59.5 205 1005 13 24
0:47.4 1,200 1:58.5 210 1023 13 25
0:47.7 1,400 1:59.2 206 1010 13 26
0:47.9 1,600 1:59.7 204 1001 13 25
0:48.2 1,800 2:00.5 200 988 13 26
0:48.2 2,000 2:00.5 200 988 13 26
0:47.6 2,200 1:59.0 208 1014 13 25
0:47.7 2,400 1:59.2 206 1010 13 26
0:47.3 2,600 1:58.2 212 1028 13 27
0:47.9 2,800 1:59.7 204 1001 13 26
0:48.2 3,000 2:00.5 200 988 13 25
0:47.9 3,200 1:59.7 204 1001 13 26
0:48.0 3,400 2:00.0 203 997 13 26
0:48.2 3,600 2:00.5 200 988 13 25
0:47.8 3,800 1:59.5 205 1005 13 26
0:47.9 4,000 1:59.7 204 1001 13 26