Thierry Durand 4000m row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
269
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
January 17, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 18 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 24 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 16 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 18 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 16 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 18 |
| 0:47.4 | 1,400m | 1:58.5 | 210 | 1023 | 18 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 17 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 16 |
| 0:47.7 | 2,000m | 1:59.2 | 206 | 1010 | 18 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 18 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 19 |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 16 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 18 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 19 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 17 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 18 |
| 0:45.2 | 3,800m | 1:53.0 | 243 | 1134 | 19 |
| 0:42.5 | 4,000m | 1:46.2 | 292 | 1304 | 20 |