Sign Up

Thierry Durand 4000m row

4,000

Meters

15:27.4

Time

1:55.9

Pace

269

Calories

Average Watts225
Calories Per Hour1044
Stroke Rate18

January 17, 2017 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:27.4 4,000 1:55.9 225 1044 269 18
0:38.7 200 1:36.7 386 1581 17 33
0:44.1 400 1:50.2 261 1142 14 24
0:47.4 600 1:58.5 210 987 13 16
0:47.2 800 1:58.0 213 991 13 18
0:47.3 1,000 1:58.2 212 989 13 16
0:47.1 1,200 1:57.7 214 993 13 18
0:47.4 1,400 1:58.5 210 987 13 18
0:48.0 1,600 2:00.0 203 975 13 17
0:47.7 1,800 1:59.2 206 981 13 16
0:47.7 2,000 1:59.2 206 981 13 18
0:47.6 2,200 1:59.0 208 983 13 18
0:47.6 2,400 1:59.0 208 983 13 19
0:47.4 2,600 1:58.5 210 987 13 16
0:47.2 2,800 1:58.0 213 991 13 18
0:47.2 3,000 1:58.0 213 991 13 19
0:47.3 3,200 1:58.2 212 989 13 18
0:47.2 3,400 1:58.0 213 991 13 17
0:45.7 3,600 1:54.2 235 1102 14 18
0:45.2 3,800 1:53.0 243 1115 14 19
0:42.5 4,000 1:46.2 292 1270 15 20