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Thierry Durand 3000m row

3,000

Meters

11:35.1

Time

1:55.8

Pace

195

Calories

Average Watts225
Calories Per Hour1009
Stroke Rate27

January 29, 2017 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:35.1 3,000 1:55.8 225 1009 195 27
0:30.3 100 2:31.5 101 594 5 24
0:25.7 200 2:08.5 165 840 6 28
0:25.0 300 2:05.0 179 864 6 26
0:24.3 400 2:01.5 195 888 6 27
0:24.7 500 2:03.5 186 874 6 27
0:24.3 600 2:01.5 195 888 6 27
0:24.2 700 2:01.0 198 892 6 25
0:24.3 800 2:01.5 195 888 6 27
0:24.6 900 2:03.0 188 878 6 24
0:24.6 1,000 2:03.0 188 878 6 27
0:24.3 1,100 2:01.5 195 888 6 25
0:24.2 1,200 2:01.0 198 892 6 27
0:23.9 1,300 1:59.5 205 903 6 25
0:23.9 1,400 1:59.5 205 903 6 28
0:23.6 1,500 1:58.0 213 915 6 25
0:23.7 1,600 1:58.5 210 911 6 25
0:23.3 1,700 1:56.5 221 927 6 26
0:23.2 1,800 1:56.0 224 931 6 26
0:22.8 1,900 1:54.0 236 1105 7 29
0:22.6 2,000 1:53.0 243 1115 7 27
0:22.3 2,100 1:51.5 252 1130 7 27
0:21.9 2,200 1:49.5 267 1150 7 25
0:21.6 2,300 1:48.0 278 1166 7 28
0:19.8 2,400 1:39.0 361 1454 8 30
0:21.0 2,500 1:45.0 302 1200 7 29
0:19.8 2,600 1:39.0 361 1454 8 33
0:20.8 2,700 1:44.0 311 1211 7 29
0:19.7 2,800 1:38.5 366 1461 8 30
0:21.1 2,900 1:45.5 298 1194 7 28
0:19.8 3,000 1:39.0 361 1454 8 30