3000m row on January 29, 2017

Thierry Durand 3000m row

3,000m

Meters

11:35.1

Time

1:55.8

Pace

195

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:35.1	3,000m	1:55.8	225	1074	27
0:30.3	100m	2:31.5	101	646	24
0:25.7	200m	2:08.5	165	867	28
0:25.0	300m	2:05.0	179	916	26
0:24.3	400m	2:01.5	195	971	27
0:24.7	500m	2:03.5	186	939	27
0:24.3	600m	2:01.5	195	971	27
0:24.2	700m	2:01.0	198	979	25
0:24.3	800m	2:01.5	195	971	27
0:24.6	900m	2:03.0	188	947	24
0:24.6	1,000m	2:03.0	188	947	27
0:24.3	1,100m	2:01.5	195	971	25
0:24.2	1,200m	2:01.0	198	979	27
0:23.9	1,300m	1:59.5	205	1005	25
0:23.9	1,400m	1:59.5	205	1005	28
0:23.6	1,500m	1:58.0	213	1033	25
0:23.7	1,600m	1:58.5	210	1023	25
0:23.3	1,700m	1:56.5	221	1061	26
0:23.2	1,800m	1:56.0	224	1071	26
0:22.8	1,900m	1:54.0	236	1113	29
0:22.6	2,000m	1:53.0	243	1134	27
0:22.3	2,100m	1:51.5	252	1168	27
0:21.9	2,200m	1:49.5	267	1217	25
0:21.6	2,300m	1:48.0	278	1256	28
0:19.8	2,400m	1:39.0	361	1541	30
0:21.0	2,500m	1:45.0	302	1340	29
0:19.8	2,600m	1:39.0	361	1541	33
0:20.8	2,700m	1:44.0	311	1370	29
0:19.7	2,800m	1:38.5	366	1560	30
0:21.1	2,900m	1:45.5	298	1325	28
0:19.8	3,000m	1:39.0	361	1541	30