Thierry Durand 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
503
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
January 31, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 17 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 14 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 14 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 |
| 21:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 22:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 |
| 24:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 |
| 25:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 |
| 26:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 27:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 |
| 28:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 30:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 |