Thierry Durand 4000m row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
260
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
February 06, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 18 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 18 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 18 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 20 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 18 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 19 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 18 |
| 1:00.6 | 1,600m | 2:31.5 | 101 | 646 | 14 |
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 20 |
| 0:46.2 | 2,000m | 1:55.5 | 227 | 1081 | 18 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 18 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 18 |
| 0:46.2 | 2,600m | 1:55.5 | 227 | 1081 | 19 |
| 0:46.4 | 2,800m | 1:56.0 | 224 | 1071 | 19 |
| 0:46.3 | 3,000m | 1:55.7 | 226 | 1076 | 18 |
| 0:45.7 | 3,200m | 1:54.2 | 235 | 1107 | 20 |
| 0:46.1 | 3,400m | 1:55.2 | 229 | 1086 | 20 |
| 0:45.3 | 3,600m | 1:53.2 | 241 | 1129 | 19 |
| 0:45.2 | 3,800m | 1:53.0 | 243 | 1134 | 20 |
| 0:45.4 | 4,000m | 1:53.5 | 239 | 1123 | 20 |