Thierry Durand 2500m row
2,500m
Meters
9:26.2
Time
1:53.2
Pace
174
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
February 15, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 19 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 21 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 19 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 19 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 21 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 18 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 19 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 21 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 19 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 18 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 18 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.6 | 1,200m | 1:53.0 | 243 | 1134 | 19 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 18 |
| 0:22.8 | 1,400m | 1:54.0 | 236 | 1113 | 18 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 18 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 22 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 19 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 21 |
| 0:22.7 | 1,900m | 1:53.5 | 239 | 1123 | 19 |
| 0:22.7 | 2,000m | 1:53.5 | 239 | 1123 | 19 |
| 0:22.5 | 2,100m | 1:52.5 | 246 | 1146 | 19 |
| 0:22.4 | 2,200m | 1:52.0 | 249 | 1157 | 21 |
| 0:22.5 | 2,300m | 1:52.5 | 246 | 1146 | 19 |
| 0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 18 |
| 0:22.9 | 2,500m | 1:54.5 | 233 | 1102 | 21 |