Thierry Durand 2500m row
2,500
Meters
9:26.2
Time
1:53.2
Pace
174
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
February 15, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500 | 1:53.2 | 241 | 1106 | 174 | 19 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 21 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 18 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 19 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.6 | 1,100 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:22.6 | 1,200 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.8 | 1,300 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.8 | 1,400 | 1:54.0 | 236 | 1105 | 7 | 18 |
| 0:22.9 | 1,500 | 1:54.5 | 233 | 1100 | 7 | 18 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1135 | 7 | 22 |
| 0:22.6 | 1,700 | 1:53.0 | 243 | 1115 | 7 | 19 |
| 0:22.4 | 1,800 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.7 | 1,900 | 1:53.5 | 239 | 1110 | 7 | 19 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1110 | 7 | 19 |
| 0:22.5 | 2,100 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.4 | 2,200 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.5 | 2,300 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.7 | 2,400 | 1:53.5 | 239 | 1110 | 7 | 18 |
| 0:22.9 | 2,500 | 1:54.5 | 233 | 1100 | 7 | 21 |