Thierry Durand 3000m row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
211
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
March 02, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 25 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 26 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 23 |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.0 | 700m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.9 | 900m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 1,300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.2 | 1,400m | 1:51.0 | 256 | 1180 | 24 |
| 0:21.9 | 1,500m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.9 | 1,600m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.0 | 1,700m | 1:50.0 | 263 | 1205 | 25 |
| 0:21.7 | 1,800m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 1,900m | 1:48.5 | 274 | 1243 | 25 |
| 0:22.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 |
| 0:22.4 | 2,100m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 2,200m | 1:51.0 | 256 | 1180 | 24 |
| 0:21.9 | 2,300m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.7 | 2,400m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 2,500m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.6 | 2,600m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 2,700m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.5 | 2,800m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 2,900m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.4 | 3,000m | 1:47.0 | 286 | 1283 | 28 |