Thierry Durand 3000m row
3,000m
Meters
10:48.9
Time
1:48.1
Pace
210
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
March 02, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 26 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 1,100m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.6 | 1,200m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.5 | 1,300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.6 | 1,400m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 1,500m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.5 | 1,600m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 1,700m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.5 | 1,800m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 1,900m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.7 | 2,000m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.5 | 2,100m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 2,200m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.8 | 2,300m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.8 | 2,400m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 2,500m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.8 | 2,600m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.8 | 2,700m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.6 | 2,800m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 2,900m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 3,000m | 1:48.5 | 274 | 1243 | 28 |