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Thierry Durand 3000m row

3,000m

Meters

11:30.9

Time

1:55.1

Pace

189

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate25

March 02, 2017 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:30.9 3,000m 1:55.1 229 1088 25
0:23.8 100m 1:59.0 208 1014 25
0:22.1 200m 1:50.5 259 1192 30
0:22.2 300m 1:51.0 256 1180 27
0:22.5 400m 1:52.5 246 1146 27
0:22.8 500m 1:54.0 236 1113 26
0:22.9 600m 1:54.5 233 1102 26
0:22.9 700m 1:54.5 233 1102 24
0:23.0 800m 1:55.0 230 1092 26
0:23.0 900m 1:55.0 230 1092 26
0:23.1 1,000m 1:55.5 227 1081 26
0:23.1 1,100m 1:55.5 227 1081 23
0:23.2 1,200m 1:56.0 224 1071 26
0:23.2 1,300m 1:56.0 224 1071 26
0:23.1 1,400m 1:55.5 227 1081 26
0:23.2 1,500m 1:56.0 224 1071 26
0:23.3 1,600m 1:56.5 221 1061 26
0:23.2 1,700m 1:56.0 224 1071 23
0:23.2 1,800m 1:56.0 224 1071 26
0:23.2 1,900m 1:56.0 224 1071 26
0:23.3 2,000m 1:56.5 221 1061 26
0:23.2 2,100m 1:56.0 224 1071 26
0:23.2 2,200m 1:56.0 224 1071 26
0:23.1 2,300m 1:55.5 227 1081 23
0:23.0 2,400m 1:55.0 230 1092 26
0:23.1 2,500m 1:55.5 227 1081 26
0:23.1 2,600m 1:55.5 227 1081 26
0:23.2 2,700m 1:56.0 224 1071 23
0:22.9 2,800m 1:54.5 233 1102 26
0:22.9 2,900m 1:54.5 233 1102 26
0:22.8 3,000m 1:54.0 236 1113 26