Thierry Durand 30:04 row
7,087m
Meters
30:04.5
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 15 |
March 07, 2017 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,087m | 2:07.3 | 170 | 883 | 15 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 15 |
| 16:00.0 | 1,949m | 2:03.1 | 187 | 945 | 17 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 17 |
| 30:04.5 | 1,436m | 2:06.9 | 171 | 889 | 12 |