Thierry Durand 40:00 row
8,872m
Meters
40:00.0
Time
2:15.2
Pace
510
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
March 10, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,872m | 2:15.2 | 141 | 786 | 15 |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 16 |
| 2:40.0 | 315m | 2:06.9 | 171 | 888 | 16 |
| 4:00.0 | 308m | 2:09.8 | 160 | 849 | 15 |
| 5:20.0 | 305m | 2:11.1 | 155 | 834 | 15 |
| 6:40.0 | 306m | 2:10.7 | 157 | 839 | 16 |
| 8:00.0 | 306m | 2:10.7 | 157 | 839 | 15 |
| 9:20.0 | 306m | 2:10.7 | 157 | 839 | 15 |
| 10:40.0 | 305m | 2:11.1 | 155 | 834 | 16 |
| 12:00.0 | 300m | 2:13.3 | 148 | 808 | 15 |
| 13:20.0 | 298m | 2:14.2 | 145 | 798 | 16 |
| 14:40.0 | 300m | 2:13.3 | 148 | 808 | 16 |
| 16:00.0 | 297m | 2:14.6 | 143 | 793 | 16 |
| 17:20.0 | 294m | 2:16.0 | 139 | 778 | 15 |
| 18:40.0 | 295m | 2:15.5 | 140 | 783 | 15 |
| 20:00.0 | 294m | 2:16.0 | 139 | 778 | 16 |
| 21:20.0 | 290m | 2:17.9 | 133 | 759 | 15 |
| 22:40.0 | 289m | 2:18.4 | 132 | 754 | 16 |
| 24:00.0 | 288m | 2:18.8 | 131 | 749 | 15 |
| 25:20.0 | 291m | 2:17.4 | 135 | 763 | 16 |
| 26:40.0 | 286m | 2:19.8 | 128 | 740 | 15 |
| 28:00.0 | 284m | 2:20.8 | 125 | 731 | 15 |
| 29:20.0 | 282m | 2:21.8 | 123 | 722 | 15 |
| 30:40.0 | 283m | 2:21.3 | 124 | 726 | 16 |
| 32:00.0 | 282m | 2:21.8 | 123 | 722 | 15 |
| 33:20.0 | 284m | 2:20.8 | 125 | 731 | 15 |
| 34:40.0 | 280m | 2:22.8 | 120 | 713 | 16 |
| 36:00.0 | 279m | 2:23.3 | 119 | 708 | 15 |
| 37:20.0 | 279m | 2:23.3 | 119 | 708 | 15 |
| 38:40.0 | 282m | 2:21.8 | 123 | 722 | 17 |
| 40:00.0 | 340m | 1:57.6 | 215 | 1039 | 29 |