Thierry Durand 40:00 row
8,872
Meters
40:00.0
Time
2:15.2
Pace
510
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
March 10, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,872 | 2:15.2 | 141 | 786 | 510 | 15 |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 20 | 16 |
| 2:40.0 | 315 | 2:06.9 | 171 | 888 | 19 | 16 |
| 4:00.0 | 308 | 2:09.8 | 160 | 849 | 18 | 15 |
| 5:20.0 | 305 | 2:11.1 | 155 | 834 | 18 | 15 |
| 6:40.0 | 306 | 2:10.7 | 157 | 839 | 18 | 16 |
| 8:00.0 | 306 | 2:10.7 | 157 | 839 | 18 | 15 |
| 9:20.0 | 306 | 2:10.7 | 157 | 839 | 18 | 15 |
| 10:40.0 | 305 | 2:11.1 | 155 | 834 | 18 | 16 |
| 12:00.0 | 300 | 2:13.3 | 148 | 808 | 17 | 15 |
| 13:20.0 | 298 | 2:14.2 | 145 | 798 | 17 | 16 |
| 14:40.0 | 300 | 2:13.3 | 148 | 808 | 17 | 16 |
| 16:00.0 | 297 | 2:14.6 | 143 | 793 | 17 | 16 |
| 17:20.0 | 294 | 2:16.0 | 139 | 778 | 17 | 15 |
| 18:40.0 | 295 | 2:15.5 | 140 | 783 | 17 | 15 |
| 20:00.0 | 294 | 2:16.0 | 139 | 778 | 17 | 16 |
| 21:20.0 | 290 | 2:17.9 | 133 | 759 | 16 | 15 |
| 22:40.0 | 289 | 2:18.4 | 132 | 754 | 16 | 16 |
| 24:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 15 |
| 25:20.0 | 291 | 2:17.4 | 135 | 763 | 16 | 16 |
| 26:40.0 | 286 | 2:19.8 | 128 | 740 | 16 | 15 |
| 28:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 15 |
| 29:20.0 | 282 | 2:21.8 | 123 | 722 | 16 | 15 |
| 30:40.0 | 283 | 2:21.3 | 124 | 726 | 16 | 16 |
| 32:00.0 | 282 | 2:21.8 | 123 | 722 | 16 | 15 |
| 33:20.0 | 284 | 2:20.8 | 125 | 731 | 16 | 15 |
| 34:40.0 | 280 | 2:22.8 | 120 | 713 | 15 | 16 |
| 36:00.0 | 279 | 2:23.3 | 119 | 708 | 15 | 15 |
| 37:20.0 | 279 | 2:23.3 | 119 | 708 | 15 | 15 |
| 38:40.0 | 282 | 2:21.8 | 123 | 722 | 16 | 17 |
| 40:00.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 29 |