Thierry Durand 3:00 row
809
Meters
3:00.0
Time
1:51.2
Pace
65
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
March 21, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1300 | 65 | 32 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 33 |
| 0:40.0 | 108 | 1:32.5 | 441 | 1800 | 10 | 36 |
| 1:00.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 36 |
| 1:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 24 |
| 1:40.0 | 50 | 3:20.0 | 44 | 360 | 2 | 21 |
| 2:00.0 | 50 | 3:20.0 | 44 | 360 | 2 | 24 |
| 2:20.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 36 |
| 2:40.0 | 110 | 1:30.9 | 466 | 1800 | 10 | 39 |
| 3:00.0 | 114 | 1:27.7 | 519 | 1980 | 11 | 39 |