Thierry Durand 3:00 row
704
Meters
3:00.0
Time
2:07.8
Pace
61
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
March 23, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 1220 | 61 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:40.0 | 110 | 1:30.9 | 466 | 1800 | 10 | 39 |
| 1:00.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 39 |
| 1:20.0 | 23 | 7:14.7 | 4 | 180 | 1 | |
| 1:40.0 | ||||||
| 2:00.0 | 28 | 5:57.1 | 8 | 180 | 1 | 12 |
| 2:20.0 | 106 | 1:34.3 | 417 | 1620 | 9 | 36 |
| 2:40.0 | 111 | 1:30.0 | 479 | 1800 | 10 | 36 |
| 3:00.0 | 114 | 1:27.7 | 519 | 1980 | 11 | 39 |