Thierry Durand 30:00 row
3,592m
Meters
30:00.0
Time
4:10.5
Pace
272
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
March 26, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,592m | 4:10.5 | 22 | 376 | 18 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 11:00.0 | 10m | 50:00.0 | 0 | 300 | |
| 12:00.0 | |||||
| 13:00.0 | |||||
| 14:00.0 | |||||
| 15:00.0 | |||||
| 16:00.0 | |||||
| 17:00.0 | |||||
| 18:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 |
| 19:00.0 | 26m | 19:13.8 | 0 | 300 | 1 |
| 20:00.0 | |||||
| 21:00.0 | |||||
| 22:00.0 | |||||
| 23:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 |
| 24:00.0 | 6m | 1:23:20.0 | 0 | 300 | |
| 25:00.0 | |||||
| 26:00.0 | |||||
| 27:00.0 | |||||
| 28:00.0 | |||||
| 29:00.0 | |||||
| 30:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 |