Thierry Durand 15:00 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
244
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
April 09, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 976 | 244 | 19 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 10 | 19 |
| 1:20.0 | 178 | 1:52.3 | 247 | 1080 | 12 | 20 |
| 2:00.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 21 |
| 2:40.0 | 172 | 1:56.2 | 223 | 990 | 11 | 20 |
| 3:20.0 | 172 | 1:56.2 | 223 | 990 | 11 | 19 |
| 4:00.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 19 |
| 4:40.0 | 173 | 1:55.6 | 227 | 990 | 11 | 20 |
| 5:20.0 | 173 | 1:55.6 | 227 | 990 | 11 | 21 |
| 6:00.0 | 171 | 1:56.9 | 219 | 990 | 11 | 19 |
| 6:40.0 | 151 | 2:12.4 | 151 | 810 | 9 | 15 |
| 7:20.0 | 172 | 1:56.2 | 223 | 990 | 11 | 20 |
| 8:00.0 | 172 | 1:56.2 | 223 | 990 | 11 | 20 |
| 8:40.0 | 170 | 1:57.6 | 215 | 990 | 11 | 19 |
| 9:20.0 | 168 | 1:59.0 | 207 | 990 | 11 | 20 |
| 10:00.0 | 167 | 1:59.7 | 204 | 990 | 11 | 19 |
| 10:40.0 | 167 | 1:59.7 | 204 | 990 | 11 | 20 |
| 11:20.0 | 167 | 1:59.7 | 204 | 990 | 11 | 20 |
| 12:00.0 | 169 | 1:58.3 | 211 | 990 | 11 | 19 |
| 12:40.0 | 168 | 1:59.0 | 207 | 990 | 11 | 21 |
| 13:20.0 | 165 | 2:01.2 | 197 | 900 | 10 | 20 |
| 14:00.0 | 164 | 2:01.9 | 193 | 900 | 10 | 20 |
| 14:40.0 | 164 | 2:01.9 | 193 | 900 | 10 | 20 |
| 15:00.0 | 84 | 1:59.0 | 207 | 900 | 5 | 21 |