Thierry Durand 15:00 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
212
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
April 09, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 212 | 19 |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 5 | 13 |
| 1:20.0 | 165 | 2:01.2 | 197 | 976 | 10 | 19 |
| 2:00.0 | 148 | 2:15.1 | 142 | 788 | 8 | 17 |
| 2:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 21 |
| 3:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 19 |
| 4:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 20 |
| 4:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 20 |
| 5:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 19 |
| 6:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 20 |
| 6:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 21 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 19 |
| 8:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 20 |
| 8:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 9:20.0 | 158 | 2:06.5 | 173 | 893 | 9 | 20 |
| 10:00.0 | 158 | 2:06.5 | 173 | 893 | 9 | 19 |
| 10:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 21 |
| 11:20.0 | 158 | 2:06.5 | 173 | 893 | 9 | 20 |
| 12:00.0 | 157 | 2:07.3 | 169 | 882 | 9 | 20 |
| 12:40.0 | 157 | 2:07.3 | 169 | 882 | 9 | 19 |
| 13:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 21 |
| 14:00.0 | 158 | 2:06.5 | 173 | 893 | 9 | 19 |
| 14:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 21 |
| 15:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 18 |