Thierry Durand 3000m row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
210
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
July 02, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 28 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.3 | 600m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 1,100m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 1,300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 1,500m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 1,700m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 1,900m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 2,000m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 2,100m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 2,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 2,300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 2,400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 2,500m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 2,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.3 | 2,700m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.6 | 2,800m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 2,900m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 3,000m | 1:53.0 | 243 | 1134 | 27 |