Thierry Durand 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
551
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
July 16, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 551 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 3:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 34 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 6:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 35 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 9:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 33 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 15 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 12:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 32 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 15:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 34 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 18:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 35 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 21:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 37 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 24:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 36 |
| 25:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 27:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 36 |
| 28:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 30:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 37 |